Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing
Yoga uses a series of movements and postures to increase strength, flexibility and breathing control
Yoga is now commonplace throughout the world, and has many avid followers
What are the health benefits of yoga?
Dozens of scientific trials of varying quality have been published on yoga.
Most studies agree that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance
There's some evidence that regular yoga practice is beneficial for people at risk of falls, with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress
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