This is a short video from the Health and Safety Executive about properly setting up a workstation at home... Read More
Another short Tedx video of how to win the mental battle of weight loss... Read More
A short video on the power, and science, of smiling... Read More
This is a short (20 minute) video talking about some of the science behind body language and 'hacking' your... Read More
Back pain has always been common in the UK and will likely be more so after the shift to working from home and potentially... Read More
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees,... Read More
Thinking about taking up Yoga or Pilates after seeing them all the time on Instagram and other platforms? But not sure... Read More
There are a few different types of shin splints, this video looks at stretches and exercises for one type. ... Read More
One of the most frequent questions we're asked is what the difference is between Chiropractic and Osteopathy. This... Read More
A short intro video to the couch to 5k movement. Getting started is the hardest bit... Read More
Michael Crawford, MS, Manager of Cardiac Rehabilitation at Cleveland Clinic and certified exercise physiologist answers... Read More
It's estimated that low back pain affects around one-third of the UK adult population each year. Of these, around... Read More
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