What is Yoga?

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What is Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing

  • Yoga uses a series of movements and postures to increase strength, flexibility and breathing control
  • Yoga is now commonplace throughout the world, and has many avid followers 

What are the health benefits of yoga?

  • Dozens of scientific trials of varying quality have been published on yoga.
  • Most studies agree that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance
  • There's some evidence that regular yoga practice is beneficial for people at risk of falls, with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress

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