SimplyBreeze

Articles, videos and much more

Welcome to the SimplyBreeze users area

Here you'll find videos, blogs, classes and links to all things fitness, health, and wellbeing. Fancy a Sports Massage? Looking for exercises for back pain? Want to find a Physiotherapist near you? It's all here. A members-only forum is coming soon too, watch this space!


Looking for something specific? Search the whole of SimplyBreeze below. Find blogs, videos, providers, classes and more.


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HOW YOUR BODY TYPE IS AFFECTING YOUR WEI...

By Silvano Stuurman, Simplybreeze Do you have...

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Raising Boys

By Silvano Stuurman, SimplyBreezeRaising BoysOver ...

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WHY SLEEP CAN HELP WITH WEIGHT LOSS!

By Silvano Stuurman, SimplybreezeAre you getting e...

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Newest Videos


HSE - working from home set up

This is a short video from the Health an...

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Winning the mental battle of w...

Another short Tedx video of how to win t...

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The science behind smiling

A short video on the power, and science,...

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Your body language may shape w...

This is a short (20 minute) video talkin...

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Back pain relief exercises and...

Back pain has always been common in the ...

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30 minute HIIT workout

In this high intensity cardio bodyweight...

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Yoga vs Pilates: what's the di...

Thinking about taking up Yoga or Pilates...

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Stretches and exercises for (a...

There are a few different types of shin ...

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What's the difference between ...

One of the most frequent questions we...

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Couch to 5k

A short intro video to the couch to 5k m...

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Is HIIT (High Intensity Interv...

Michael Crawford, MS, Manager of Cardiac...

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Low back pain

It's estimated that low back pain af...

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What is the Keto diet?

What is a keto diet? What does Keto even...

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