What is Personal Training?

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What is personal training?

Personal trainers design, support and motivate clients to use safe and effective fitness programs to reach personal health and fitness goals. 



Depending on their approach and demeanor, personal trainers are part-coach, part-mentor, part-friend and even part-drill instructor at times. What remains constant is their goal, which is to oversee an individual’s fitness program in a fitness facility or private setting.

Personal trainers have a love of fitness, and it shows. Their focus on a healthy lifestyle, a commitment to a fit physique, and a desire to share their passion with others is apparent, which allows them to serve as positive role models for the exercise challenged or for those who want to take their fitness to the next level.

Whether you're training for an event, looking to lose weight, get stronger or just want to feel better, a personal training can help you achieve your goals quicker than most people can on their own.