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Catriona Ronald

Nutritionist

Catriona Ronald (BSc (Hons), ANutr) Personalised Nutrition Services

A little bit about Catriona Ronald

Hi, I'm Catriona and I am a Registered Associate Nutritionist with the Association for Nutrition (AfN*), so you can be confident that the advice I give will be trustworthy and based on the latest scientific information.. If you want to eat more healthily, lose weight, or want advice about a situation specific to your needs, I can help. Specific needs could include many concerns e.g. nutrition for older adults, a healthy vegan diet, pregnancy, and more. Contact me to book a consultation.. My aim is to provide an uplifting experience, in a relaxed and friendly environment, where you will feel supported to make appropriate, effective, realistic and sustainable dietary and lifestyle changes so you can enjoy life to the full. Advice will be based on scientific evidence, practical and easy to understand.. Getting Started with Personalised Nutrition Coaching. It is important to find out if what I offer meets your needs so contact me for an initial chat. With restrictions due to COVID-19, and to reduce risk, I can conduct nutrition consultations online via Zoom, or other appropriate online video meeting software.. An initial consultation will explore your current health and well-being (including any medications or supplements being taken), previous and current diet and lifestyle, and any diet or food related issues you may have; this would last approximately 60-90 minutes. I will provide you with advice and plans tailored to your specific needs, and help you set goals that are realistic, achievable, and sustainable.. Follow-up consultations are dependent on your needs and last approximately 45-50 minutes. These can be arranged as and when appropriate. I will continue to provide personalised advice and plans that corresponds to your individual requirements, with the right information and advice to help you achieve your goals and maintain them once achieved.. Services Provided. I provide personalised nutrition coaching however, I also provide other nutrition and lifestyle services which complement personalised nutrition coaching; these include personal training, kitchen shakedown, cooking lessons and group workshops.. Nutrition affects physical and mental health, for example, a healthy and balanced diet can aid energy levels, aid sleep, and support your immune system. With many myths and mixed messages from different sources, it can sometimes be difficult to identify fact from fiction. I can help groups in communities or workplaces by providing talks on nutritional needs with practical tips on how to eat more healthily.. For further information on all my packages and services, please visit my website www.catrionaronald.co.uk

    Contact Information

  • Top Category
  • Nutritionist
  • Location
  • Greengairs Farm Rattray Blairgowrie Perth And Kinross PH10 7HE

    Details

  • Personal Quote/motto:
  • Catriona Ronald (BSc (Hons), ANutr) Personalised Nutrition Services
  • Opening hours
  • Availability for all types of consultation is flexible - contact me to discuss your requirements.
  • Training, qualifications & experience
  • My Qualifications - Catriona Ronald PGDip, BSc (Hons) Food Nutrition and Health, ANutr; I am a Registered Associate Nutritionist with the Association for Nutrition* - the UK Voluntary Register of Nutritionists (UKVRN) (http://www.associationfornutrition.org); Member of the Nutrition Society (https://www.nutritionsociety.org); BSc (Hons) Food Nutrition and Health (First Class).; I am a Level 3 Personal Trainer (REPS and CIMSPA endorsed qualification); PGDip (TQFE). Further Education teaching qualification.; * The AfN is the independent regulator for nutritionists and holds the UK Voluntary Register of Nutritionists (UKVRN); this is the only register of qualified nutritionists recognised by Public Health England, NHS Choices and NHS Careers.; After my initial university attendance (gaining a BSc (Hons) Mathematics (1984)), I worked in the Software Development industry for 20 years. I started as a software developer then project leader, project manager and development manager. I subsequently lectured in Computer Studies for 6 years. These occupations, and the skills/training/experience gained, have given me valuable life experience and insight into the stresses many people face in their working lives. I also gained insight into inflammatory bowel disease through my own experiences with Ulcerative Colitis leading me to study nutrition with the goal to help others to improve their health through appropriate nutritional coaching.
  • Fees
  • Fees vary dependent on requirements - full fees are available on my website at www.catrionaronald.co.uk.
    Please get in touch to discuss the most appropriate programme for you and the costs involved.
    As a guide, the recommended 3 session initial package is £150.