Rebekah Esdale in Manchester England

Rebekah Esdale

Manchester, England, M21

Rebekah Esdale - Stress Specialist

A little bit about Rebekah Esdale

Life can be difficult, strange and often overwhelming. While we may feel powerless to influence the wider world, there is so much that we can do to effect real and positive change in ourselves. I'm here to help you do just that.. My 12 week one-to-one programme will help you to combat stress and sleep issues, low mood and persistent worry . It all starts with you: we'll sit down together and talk about where you find yourself now and where you'd like to be. There's no book, no template, because everyone is different.. As a mental health nurse, I soon understood that there were more ways to help my patients than just medication or talking therapies. By taking a step back, thinking about diet and lifestyle as a whole, I knew I could empower women to feel happier, healthier and more energised.. Learning to listen to what our bodies and minds are telling us, eating more healthily and understanding our behaviours, is life changing. I'll help you to make sense and find balance at your own pace, in your own time. I'll give you the tools you need to feel more energised, confident and ready to face the days ahead.. My clients get the best of both worlds- my expertise as a mental health nurse with the latest in nutrition and lifestyle medicine. I have helped many women successfully:. Increase energy levels. Improve mood. Regain balance. Achieve better sleep. Eliminate cravings. Maintain a healthy weight. Establish boundaries. Feel confident. If you would like to feel better but don't know where to start, please book for a free chat with me by visiting my website Look forward to speaking to you soon


  • Personal Quote/motto:
  • Rebekah Esdale - Stress Specialist
  • Training, qualifications & experience
  • My Qualifications - Registered Nutritionist MBANT; Registered Nutritional Therapist CNHC; Registered Mental Health Nurse NMC; Bsc Hons Psychology; PgDip Applied Psychology (Clinical Specialism); Applied Functional Medicine Mentoring Programme; Member organisations; Accredited register membership
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