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 Karen Lucia in London England

Karen Lucia

Personal trainer
London, England

A little bit about Karen Lucia

About. Thanks for your interest in what I can do for you!. I am a transformational coach based in London and come from a creative background as a professional dancer.. With my passion for movement and fascination by the never-ending possibilities of the human body, my focus eventually shifted to helping women achieve a healthier and good looking body, so I started working as a full-time strength and conditioning trainer and studied clinical nutrition.. After a few years, I realised that the people who actually maintained their body transformation after the initial 3 to 6 months were the ones with the strongest mindset or in other words, those who believed the most in their success. That's why I decided to study different techniques that can build and transform the mind, and from there I finally understood that mindset and self-awareness should be THE place to start for any lasting transformation.. I now do transformational work mainly with women around a range of issues, boosting their resilience and confidence regarding themselves, their relationships, and to prepare for performances, castings, shoots, presentations, public speaking, creative and social work.

    Contact Information

  • Top Category
  • Personal trainer
  • Location
  • Pimlico
    London, England
    United Kingdom

    Details

  • Training, qualifications & experience
  • Poliquin - Strength & Conditioning; CrossFit Coach Qualification; Mobility Coach Qualification; Kinesiological Stretching Qualification; Nutritional Advisor Qualification
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