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 Alex Alvarez in London England

Alex Alvarez

Personal trainer
London, England

A little bit about Alex Alvarez

Articles by Alex. The Limitations of Willpower. Here's a day in the life a person over relying on willpower:Wake up, head to work. You get your coffee and skip the croissant because you're being 'healthy' and making up for a heavy night before. Then at lunch you go for a salad because once again you are being 'healthy'. Your brain is fried and you are knackered.

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  • Training, qualifications & experience
  • BSc (Hons) Sports & Exercise Science; Functional therapy and performance with FASTER global & CoreKinetic; Olympic Lifting workshops with UKSCA & CrossFit London; Functional Medicine & Endocrinology workshops with Dr Bob Rakowski; ITEC Level 3 Sports Massage Therapist
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