SimplyBreeze

Articles, videos and much more

Welcome to the SimplyBreeze users area

Here you'll find videos, blogs, classes and links to all things fitness, health, and wellbeing. Fancy a Sports Massage? Looking for exercises for back pain? Want to find a Physiotherapist near you? It's all here. A members-only forum is coming soon too, watch this space!


Looking for something specific? Search the whole of SimplyBreeze below. Find blogs, videos, providers, classes and more.


Want something else in here? Contact us and let us know


How to..... give a great massage

Written by Spencer Humphrys, Co-Founder of SimplyB...

Read More

7 ways to stop lower back pain in yoga

If you have ever experienced lower back pain, then...

Read More

9 tips and 12 snacks for weight loss

Written by Spencer Humphrys, Co-Founder SimplyBree...

Read More


Want to be kept up to date with our latest blogs, providers and offers? Sign up for our monthly newsletter here

Join Our Monthly Newsletter

Click to Subscribe

Newest Videos


HSE - working from home set up

This is a short video from the Health an...

Watch Video

Winning the mental battle of w...

Another short Tedx video of how to win t...

Watch Video

The science behind smiling

A short video on the power, and science,...

Watch Video

Your body language may shape w...

This is a short (20 minute) video talkin...

Watch Video

Back pain relief exercises and...

Back pain has always been common in the ...

Watch Video

30 minute HIIT workout

In this high intensity cardio bodyweight...

Watch Video

Yoga vs Pilates: what's the di...

Thinking about taking up Yoga or Pilates...

Watch Video

Stretches and exercises for (a...

There are a few different types of shin ...

Watch Video

What's the difference between ...

One of the most frequent questions we...

Watch Video

Couch to 5k

A short intro video to the couch to 5k m...

Watch Video

Is HIIT (High Intensity Interv...

Michael Crawford, MS, Manager of Cardiac...

Watch Video

Low back pain

It's estimated that low back pain af...

Watch Video

What is the Keto diet?

What is a keto diet? What does Keto even...

Watch Video


Check out our calendar for events and classes 

Search


Banner Ad

Join Our Monthly Newsletter

Click to Subscribe
Banner Ad